About MuscleGuru.in

Our Mission

MuscleGuru.in exists because most fitness content available online is built for Western bodies, Western foods, and Western climates. Indians deserve fitness tools and information built specifically for them — Indian-adapted BMI cutoffs, Indian protein sources, Indian race calendars, and guidance that accounts for India's heat, humidity, air quality, and food culture.

What We Offer

We provide 25+ free, science-backed fitness calculators covering body composition, nutrition, and performance — plus in-depth guides on running, strength training, nutrition, and recovery, all written for an Indian audience and reviewed against ICMR guidelines and peer-reviewed research.

Our Approach

Every calculator on this site uses formulas published in peer-reviewed research. Every article cites its sources. We do not make miracle claims, promote banned substances, or sell supplements we haven't independently evaluated. See our Editorial Policy for our full content standards.

Who We Are

MuscleGuru.in is built and maintained by a small, independent team passionate about making evidence-based fitness information accessible to every Indian, regardless of gym experience or budget. All our tools remain completely free.

Get in Touch

Have a question, found an error, or want to collaborate? Contact us here.