Exercise Technique Guides
Step-by-step coaching guides for the most important gym exercises. Evidence-based technique cues, common mistake corrections, and progressive overload strategies for Indian gym-goers.
How to Squat: Complete Technique Guide for Indian Beginners
Master the king of all exercises. Step-by-step squat technique, common mistakes, depth guide, and progressions from bodyweight to barbell.
How to Deadlift: Step-by-Step Guide for Beginners
The deadlift is the most effective posterior chain exercise. Learn setup, hinge mechanics, safety, and how to add weight progressively.
How to Bench Press: Technique, Safety & Progression
Build a bigger, stronger chest safely. Full bench press guide covering grip, arch, bar path, breathing, and how to progress without a spotter.
Pull-Up Guide: From Zero to 10 Pull-Ups
Can't do a pull-up yet? This progressive guide takes you from zero to 10 pull-ups using proven progressions available in any Indian gym.
Plank Guide: How Long Should You Hold It?
Everything about planks — proper form, time targets, variations, and why the plank is one of the most effective core exercises you can do.
Dumbbell Exercises: The Complete Home & Gym Guide
40+ dumbbell exercises with coaching cues, sets, reps, and Indian home gym context. Build a complete body with just a pair of dumbbells.