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Festival Fasting & Fitness
Evidence-based guidance for staying strong, energised, and safe during Navratri, Karva Chauth, Ekadashi, and other Indian fasting traditions — without abandoning your fitness goals.
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Festival Fasting10 min read
Navratri Diet Plan: 9-Day Fitness-Focused Fasting Guide
Complete day-by-day Navratri fasting nutrition plan that supports your fitness goals — not just tradition.
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Festival Fasting8 min read
Karva Chauth: Safe Fasting for Fitness-Focused Women
How to prepare for and safely complete a waterless fast — sargi nutrition, hydration strategy, and exercise timing.
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