Calculator
TDEE Calculator India — Total Daily Energy Expenditure
Calculate your Total Daily Energy Expenditure using the Mifflin-St Jeor equation — the most accurate formula validated for modern populations.
What Is TDEE and Why It Matters
Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns in a day including your Basal Metabolic Rate (BMR) plus activity. Knowing your TDEE is the foundation for any fat loss, muscle gain, or maintenance nutrition plan.
This calculator uses the Mifflin-St Jeor equation, which research has repeatedly shown to be the most accurate BMR formula for the general population compared to older formulas like Harris-Benedict.
How to Use Your TDEE
- Fat loss: Eat 300-500 kcal below your TDEE
- Muscle gain: Eat 200-300 kcal above your TDEE
- Maintenance: Eat at your TDEE