Weight Loss
Calorie Deficit Calculator India
Calculate your daily calorie target for fat loss with a personalised weekly timeline.
How Calorie Deficit Works
A calorie deficit means eating fewer calories than your body burns (TDEE). 1 kg of fat is approximately 7,700 kcal. A moderate deficit of 500 kcal/day produces approximately 0.5 kg of fat loss per week, sustainable long-term without excessive muscle loss.