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Defence Exam Physical Standards
Height, weight, chest and running standards for Agniveer, NDA, CDS, SSC GD and CAPF — with training and diet plans built to get you inside the cut-off, not just explain it.
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Defence11 min read
Agniveer Height, Weight & Chest Chart + 1.6km Run Training Plan
Region-wise height and chest standards for Agniveer GD, Technical and Tradesman, plus an 8-week plan to run 1.6km inside the cut-off.
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Defence10 min read
SSC GD, CAPF & State Police Physical Test: Running Standards & 6-Week Plan
Exact running times for SSC GD, CAPF and state police exams, with a 6-week stamina plan built for Indian summer training conditions.
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Defence9 min read
NDA & CDS Medical BMI Standards: How They Differ From Civilian BMI
Why the SSB medical board doesn't use the same BMI cutoffs as a civilian health check, and how to prepare before your medical.
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