Nutrition
Macro Calculator India
Calculate your daily protein, carbs and fat targets for any fitness goal.
Use our TDEE Calculator first
Understanding Macronutrients
Macros are the three nutrients that provide calories: protein (4 kcal/g), carbohydrates (4 kcal/g), and fat (9 kcal/g). Different goals require different macro ratios — higher protein for fat loss to preserve muscle, moderate protein and higher carbs for muscle building performance.