Vegetarian
Vegetarian Protein Calculator India
Calculate your protein target and see how to meet it with vegetarian Indian foods.
Indian Vegetarian Protein Food Table
| Food | Protein | Per |
|---|---|---|
| Soya chunks (dry) | 52g | 100g |
| Paneer | 18g | 100g |
| Hung curd | 10g | 100g |
| Whole milk | 8g | 250ml |
| Chana dal (cooked) | 9g | 100g |
| Rajma (cooked) | 9g | 100g |
| Peanuts | 26g | 100g |
| Almonds | 21g | 100g |