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Waist-to-Hip Ratio Calculator India
Calculate your WHR with Indian-adapted ICMR risk thresholds. More accurate than BMI for predicting metabolic health risk in Indians.
Measure at navel level after gentle exhale
Measure at widest point of hips/buttocks
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Frequently Asked Questions
MG
MuscleGuru Editorial Team
WHR thresholds based on ICMR guidelines and South Asian population research. Always consult a qualified healthcare professional for personalised advice.
⚠️ Medical Disclaimer: This calculator provides a risk estimate only and does not constitute a medical diagnosis. If your WHR indicates moderate or high risk, please consult a qualified healthcare professional.