Cardio Fitness
VO2 Max Calculator India
Estimate your VO2 max using the Cooper 12-minute run test or resting heart rate method.
Understanding VO2 Max
VO2 max measures your body's maximum oxygen utilisation during intense exercise — the gold standard measure of cardiovascular fitness. Higher VO2 max correlates with better endurance performance and lower cardiovascular disease risk.
| Rating | VO2 Max Range (Men) |
|---|---|
| Excellent | Above 52 |
| Good | 43-52 |
| Average | 35-42 |
| Below Average | Below 35 |